Nourish Your Body Holistically

Regain control over your health and well-being in this 90-minute 1:1 Power Coaching Session with a certified Integrative Nutrition Health Coach.

It’s Time For Change

Looking for some immediate support on a health challenge? This 90-minute Power Coaching Session is an opportunity to do a deep dive into one health and wellness-related challenge you’re currently dealing with. Expect greater clarity around what is standing in the way of you achieving your goal and walk away with bespoke tools and a roadmap to get there.

Some areas we can work on include…

Fatigue & energy management

Stress management

Personal & energetic boundaries

Mindset coaching & overcoming limiting beliefs

Building self-trust & confidence

Prioritisation & strategic planning

Habit building & breaking bad habits

Included in this package:

~ 90-minute 1:1 coaching session
~ Session recap with action steps
~ Worksheets & handouts if applicable
~ Email support for implementation during 14 days post-session

If you have any questions about the session, please send me an email at hello@healthcoachelodie.com

Why work with a Health Coach?

Working with a trained Holistic Health Coach is like taking a short-cut to reach your goals.

Instead of…
~ Getting overwhelmed by the plethora of conflicting information out there
~ Wondering why your current attempts haven’t worked yet
~ Running in circles trying to achieve your goal but making little progress
~ Feeling frustrated by the lack of attention your health care team is providing you with
~ Not understanding what you’re doing wrong or what you might even be doing right

You can do a deep-dive with a certified Integrative Nutrition Health Coach and…
~ Experience greater clarity around what’s at the root of your challenge
~ Receive clear direction and actionable steps to move you closer towards your goal
~ Receive support in a non-judgemental and open-minded way that respects your individual beliefs and lifestyle
~ Walk away with proven tools to implement right away and help you feel better physically and mentally
~ Take the guesswork out of what’s working and what isn’t and create a sustainable plan that you can stick to  

While my 1:1 coaching programme is catered to highly sensitive people, anyone ready to improve their health holistically can benefit from the Power Coaching Sessions. As a certified Integrative Nutrition Health Coach, I have been guiding my clients through sustainable nutrition and lifestyle changes for the past 3 years. For other more bespoke coaching options, please send me an email at hello@healthcoachelodie.com.

Here’s why my coaching is different

As one of my clients put it, “Elodie has the incredibly powerful capacity to see you and all your strengths in ways you can't.” My ultimate goal is to empower you holistically – in mind, body and spirit so that you can thrive not in spite of your sensitivity but because of it.

Here’s what makes my coaching different to other HSP coaches:
~ I take a holistic approach that looks at your lifestyle, nutrition and mindset habits, leveraging them to help you move towards your goals with consistent energy
~ My coaching is founded on the premise that, as a bio-individual, you are fundamentally unique with unique needs and therefore need a tailored action plan to get you to where you want to be
~ Any information or tools I share with you are grounded in the latest research on highly sensitive people, functional medicine and neuroscience.

Ready for a change? Book your free Clarity Call today to see whether it’s the right fit for you.

For questions, please send me an email at hello@healthcoachelodie.com

Don’t take it from me, take it from my past clients…

“My intention for working with Elodie was to regain a healthy balance and find the energy to do all the things I love. Even in one powerful session, Elodie gave me a clear insight on how I can use tools and exercises to work towards a more balanced life. As an HSP it's important to set healthy boundaries and create strengthening habits. The session provided me with a clearer view on how to implement these in my day-to-day life. I received useful guidance to move towards a more healthy life in which I can recharge and protect the energy I need. I am very grateful for this eye-opening advice and for Elodie's sincerity and openness in her way to help others and empower her clients to self-heal.”

– Lara

“Thank you very much for this, it is amazing how you summarised everything and it’s cristal clear what to do next. I am so excited we have started this journey. I feel like the benefit is huge! I have been having gut issues for years, I suspected that it cannot only be nutritional and on my session with Elodie, I could really understand how my physical discomfort is related to the rest of the aspects in my life and not only that but she is quite intuitive when it comes to find solutions that I can easily implement on a daily basis. I love how she can translate something super complex into small simple pieces. I feel very grateful!”

– Carolina

“Thank you for this, the session was incredibly helpful and I think it will give me some great support moving forward. By working together with Elodie I got to learn a lot about my own behaviour and habits and was also able to make huge improvements in my stress management which I’m truly grateful for. I’d definitely recommend working together with Elodie if you want to improve your health not just with food or stress but also overall life. Thank you.”

– Emma

“I started working with Elodie because I had a bunch of unhealthy habits that were blocking my progress in the run-up to a big (active) surfing-vacation that was coming up. I wanted to be in top shape mentally and physically and I knew that to reach that, I'd have to take action. Elodie as a coach was really understanding and very good at translating actions into words, explaining some things that I could get stuck on in ways that really opened my eyes.Overall I'd highly recommend Elodie, she's got great tips and a lot of knowledge!”

– Richard

“I'd definitely recommend Elodie as a health coach for anyone trying to find their way towards a healthier life. She helped me set the right goals for me and curate a mindset that helped me prioritise my own health. The most significant change was the internal motivation towards holistic growth. The change was more internal and that is reflected in my attitude externally as well. She helped me in a way that led to permanent lifestyle changes that made me happier mentally and physically. The approach that Elodie followed showed an overall impact on my life, unlike my other attempts which would focus on only physical aspects and would eventually fail or fade out. And, it surely empowered me towards a healthier life, all thanks to Elodie!”

– Naina

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