Break free from overthinking and overwhelm so that you can regain your energy and take aligned action towards your goals with My Inner Strength & Resilience – my signature 1:1 coaching programme for the ambitious and sensitive person.
You’re a highly sensitive person (HSP) with a strong drive to achieve your personal and professional goals, hungry for growth, and here to live a life of purpose. You’ve done some of the inner work to understand your temperament and optimise your lifestyle, and yet…
You often get overwhelmed by how much you want to achieve and end up procrastinating or go into analysis paralysis altogether
You’re a perfectionist and can’t stop overthinking every last detail, which makes it difficult to “switch off” at the end of the day, leaving you drained and exhausted
You know deep down that you are capable of achieving your goals, but at the same time, you worry that you’re not good enough and imposter syndrome holds you back from fully expressing yourself
You’re often nagged by negative self-talk and simply can’t quiet the inner critic within you
Your energy feels scattered – one day you feel superhuman; the next day, it feels like a struggle to just get out of bed
You feel guilty saying no and often take on too much because you struggle upholding your boundaries and can’t avoid people-pleasing
You’re absolutely not alone in feeling this way. Ambitious HSPs like you and me who know they’re capable of achieving more in life often do.
As a highly sensitive person with a highly sensitive nervous system, we’re more susceptible to stress and over-thinking. It’s in our nature to pause, check, observe, process and then act. That’s why it takes more than a few healthy habits to set you up for success day in, day out as an HSP. But it doesn’t mean that it’s not possible. The same way our nervous system does life a little differently, we need to do life a little differently so that we can achieve our dreams with ease and confidence.
That’s where My Inner Strength & Resilience comes in.
My Inner Strength & Resilience is my signature 1:1 holistic coaching programme for the ambitious HSP who strives for more in life. She’s sensitive, she’s a dreamer, she’s ambitious, and she knows what she’s capable of. She’s ready to stop holding herself back and start stepping into her truest, most aligned version of herself.
This programme is for you if you’re ready to get unstuck and experience…
→ Total clarity of mind in your vision and direction
→ Deep self-trust in yourself and your decisions
→ Greater alignment in your personal and professional life
→ Consistent energy to achieve your goals (in mind & body)
→ Emotional balance to feel focused and at peace
→ Unshakable confidence to express yourself authentically
As one of my clients put it, “Elodie has the incredibly powerful capacity to see you and all your strengths in ways you can't.” My ultimate goal is to empower you holistically – in mind, body and spirit so that you can thrive not in spite of your sensitivity but because of it.
Here’s what makes my coaching different to other HSP coaches:
~ I take a holistic approach that looks at your lifestyle, nutrition and mindset habits, leveraging them to help you move towards your goals with consistent energy
~ My coaching is founded on the premise that, as a bio-individual, you are fundamentally unique with unique needs and therefore need a tailored action plan to get you to where you want to be
~ Any information or tools I share with you are grounded in the latest research on highly sensitive people, functional medicine and neuroscience.
Ready for a change? Book your free Clarity Call today to see whether it’s the right fit for you.
A holistic approach to feeling your best
Here’s what you get in one-on-one coaching and what our time together would look like.
Over the course of 3 months, I will take you through my holistic step-by-step framework that will take you from feeling stuck and overwhelmed to aligned and energised. This framework covers all the key areas an HSP needs to thrive, while still allowing for enough flexibility for you to meet your individual needs and goals.
Step 1
Inner Understanding: Our coaching work will begin by looking at your life vision, your core values, your highly sensitive needs, and your goals for this programme.
Step 2
Regulation & Resilience: Following on from that, you will learn key nervous system regulation tools (because you can’t be a high-functioning HSP with a dysregulated nervous system!), as well as how to optimise your diet to support your sensitive needs and give you consistent energy. Depending on your personal goals, we may focus on certain areas more than others so that you walk away with exactly what you need and want.
Step 3
Busting Through Blocks: The bulk of our coaching will centre around busting through those mental, physical and lifestyle-related blocks that are standing in the way of you achieving your goals. This is where we take aligned action.
It’s time for a breakthrough. Are you ready for yours?
Included in this programme are:
~ x12 weekly 60-minute coaching sessions (option to meet bi-weekly on occasions for implementation & processing)
~ A complimentary kick-off call
~ A Welcome Packet
~ Resources such as worksheets & handouts to support your progress
~ Email & text support in between sessions
One-to-One HSP Coaching Is For You If…
One-to-One HSP Coaching Is Not For You If…
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